A woman lying on her back on a Savoir mattress, wearing a green satin dress

Awaken refreshed

The Power of Sleep

As makers of the world’s most luxurious beds, we understand the importance of a good night’s rest. Impacting almost every element of our waking days, sleep provides an immediate and pleasurable way to improve our health and well-being.

Quality vs Quantity of Sleep

Forget the eight hours of recommended sleep. Believe it or not, the quality of our sleep is as important, if not more so, than the quantity of sleep that we get.

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What happens to our brain while we sleep?

It is a myth that during sleep our brain is switched off and resting. Instead, it goes in and out of one of four different stages, all of which are essential to our health and well-being.

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Woman resting on a Savoir bed wearing cotton pyjamas, with the bed dressed in crisp white bed linen

The importance of bedtime routine

Many of us experience difficulty with drifting off. The reason is that our ability to fall asleep is intimately tied to the moments leading up to sleep. Setting ourselves up for success by building bedtime routines is critical to help us fall asleep

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The impact of stress on sleep

Recent studies increasingly suggest that many of our sleep and health-related problems are caused or accelerated by stress. As one of the biggest contributors of insomnia and anxiety, it’s important we learn to not only handle its effects, but also become proactive about preventing it from affecting our well-being.

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Flowers and Savoir bed linen beautifully arranged on a marble table against a pale yellow background

Optimal sleeping temperature

Temperature is a key component of your sleep sanctuary. And we say sleep sanctuary, because we want you to walk into your bedroom and feel instantly soothed and relaxed. Discover more about the impact temperature has on quality and comfort of your sleep.

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